- Simple Kettlebell Workouts for Busy Moms and Dads By:-troy anderson
I am a new father, and as such, I have come to fully appreciate a new found necessity for time efficient and effective workouts. Yet, I hear time and time again from so many people that they don't have time to work out. To put it bluntly, and excuse my language, that is just a big 'ol heaping pile of BS.
- Five Core Training Exercises With Kettlebells Guaranteed To Build Lean Abs By:-troy anderson
Guy or gal, the quest for a rock solid core and chiseled abs is usually #1 or #1A when it comes to fitness goals, right in front of or behind buff arms for guys and lean legs for the gals. By now, hopefully, you realize that sit-ups or crunches alone will never do the trick. You need some additional horse power. Something that is going to get your metabolic furnace cranking and give your abs a thorough thrashing. Today I am going to share my five most effective core-carving kettlebell exercises that will have you sweating like Richard Simmons and your abs begging for mercy.
- Five Reasons You Need To Be Using Kettlebells In Your Fat Loss Training By:-troy anderson
Many of the trendy magazines have rated the kettlebell as one of the top fitness tools in 2009. I am sure this raises the "this is just another BS fitness fad" antenna on more than a few of you.
Well, I am here to tell you that this ain't your daddy's bowflex. Most infomercial fitness fads have been dumbed down to the lowest common denominator; in essence, made easy. While your bumbling cousin Eddy might now be able to use the bowflex, this doesn't mean much because a lot of the effectiveness of the movements has been removed.
- How to Pick the Right Size Kettlebell For Your Fat Loss Workout By:-troy anderson
If I have been asked this once, I have been asked it a hundred times: What size kettlebell should I use? If I had my druthers, I would recommend that everyone who uses kettlebells purchase three of them right out of the gate – a pair of smaller kettlebells and one large kettlebell that might be a little too heavy at the moment of purchase. With this set-up, you will be able to accomplish virtually any goal you may have. For example, a female who has never lifted a weight in her life should buy a pair of 6 kg/13 lb kettlebells and one that is 12 kg/26 lbs.
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